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Tag Archives: myofascial release

Massage Special – $15 off 90 minute massage

The massage special for September is a 90 minute massage for $85.00 (regularly $100).

Have you ever received a half hour massage or an hour massage and at the end realized you were just finally starting to feel good and relax and the massage therapist was finishing up?  Take advantage of our massage special and book a 90 minute massage for just $85.00.

One of the reasons we offer massage specials is that we want our clients to try something new that can benefit them.  Think about taking advantage of this massage special and add some extra time onto your massage.  The more deeply someone relaxes, the more benefits they will get out of a massage.  Range of motion will improve, your immune system will be strengthened, cortisol levels will decrease, blood flow will increase, and much more.

Typically, in a longer massage, more massage modalities can be used.  Your massage therapist will discuss what you are trying to accomplish and decide the best strategy for your massage.  It might start out with a relaxational massage to get you loosened up, followed by a deep tissue massage to work on specific issues, and end with more relaxation to help you leave feeling relaxed and rejuvenated.

Myofascial Release – What is It?

Myofascial Release, or MFR, is a safe and effective hands-on technique that involves applying gentle sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion. Myofascial release practitioners may include massage therapists, physical therapists, doctors, and nurses. It is a modality of bodywork that is becoming more popular and widespread due to… Continue Reading

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