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Myofascial Release, or MFR, is a safe and effective hands-on technique that involves applying gentle sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion. Myofascial release practitioners may include massage therapists, physical therapists, doctors, and nurses. It is a modality of bodywork that is becoming more popular and widespread due to… Continue Reading
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress,… Continue Reading
While most people haven’t heard of the HydraFacial treatment, most people know what microdermabrasion is. Microdermabrasion uses a wand with a rough tip to break up the surface of the skin, and suction to vacuum away the debris. The HydraFacial treatment does the same thing, but while removing dead skin cells and impurities, it simultaneously bathes the… Continue Reading
If you have ever had acne, you know it can be frustrating to live with. It is difficult to get rid of and can affect self-esteem. Acne is the third most commonly treated skin disorder treated by Dermatologists and Estheticians. It affects up to 80% of adolescents and continues to affect 40-50% of adult women.… Continue Reading
Some people believe massage is a wonderful way to splurge on themselves once in a while. They consider it a luxury or pampering of sorts. How often do we say “I need a massage” when we are having a stressful day? But what if that hour of massage did more for you than just take the… Continue Reading